Top Personal Finance Bloggers: Advice for Those Living Paycheck to ...

August 24th, 2011

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The economy has been tough, even for those who have remained employed.

A recent study revealed 42% of workers say that they typically live paycheck to paycheck. Another shocking finding is that 34% say they aren?t contributing to any long-term savings programs, such as a 401(k), for retirement. Even some individuals earning six-figure salaries are having a rough time; 14% report that they?re living paycheck to paycheck.

When faced with these surprising figures, we wondered what the best advice is for those living paycheck to paycheck. Naturally, we turned to our favorite personal finance bloggers for their tips, and they didn?t disappoint.

Here?s our top advice for workers living paycheck to paycheck.

make

Make more.

Take $300 from your next paycheck, start a personal finance blog and get rich or die trying! There?s more money out there than you can imagine!

Sam, Financial Samurai

If 26 paychecks a year aren?t enough, then how about 52? Get another job and save the additional income or use it to pay down debt!

Kevin McKee, Thousandaire

Cutting back on things like eating out at restaurants is popular when times are tough, but you should raise your income instead. Consider taking a second job or selling something.

Hank Coleman, MoneyQ&A

make

Spend less.

Stop going out to eat and ordering takeout?it adds up! Start consistently shopping for groceries and even go the extra mile by clipping coupons and buying sale items.

Megan Tice, MoneyAisle

My advice? STOP! Even a trickle of money saved regularly, even automatically from your paycheck, can add up quick to a nice cushion in the form of an emergency fund. Start now.

Jesse Michelsen, Money Crashers

make

Save more.

Start saving, no matter how little, even a penny, but make it a point to record the transaction. Get the ball rolling, which is the toughest, and figure out how to add more later.

David Ning, MoneyNing

I?d like to introduce them to micro-goals. The concept is easy; commit to doing 2-3 small goals each month and keep building on it. For example, three micro-goals might be 1) find a way to shave $25 off your household expenses, 2) use the $25 to pay down your debt, and 3) read one personal finance article a day. As you complete each goal, maintain the pace and replace them with more ambitious goals.

Pinyo, Moolanomy

make

Budget!

Bite the bullet and finally make a budget; it?s best way to understand and adjust your spending situation. It?s as easy as 1-2-3 on an Excel sheet. 1) Write down your monthly income. 2) Make a column for essential fixed expenses like rent and loan payments. 3) Make a column for additional expenses, like eating out and shopping. Assess your two spending columns relative to your overall income, and pinpoint where you can shave costs. If your happy hour budget is as large as your loan payments, trim there. If rent is way over a third of your paycheck, consider a significant cost-effective change like moving or getting a roommate. This helps you look at your spending choices relative to your whole budget, and where it makes the most sense to make changes and free up more money.

Justine Rivero, Credit Advisor at CreditKarma.com

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Source: http://blog.creditkarma.com/step-by-step/personal-finance/top-personal-finance-bloggers-advice-for-those-living-paycheck-to-paycheck/

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Russian space ship fails to reach orbit (AP)

MOSCOW ? An unmanned Russian supply ship bound for the International Space Station failed to reach its planned orbit Wednesday, and pieces of it fell in Siberia amid a thunderous explosion, officials said.

A brief statement from Roscosmos, Russia's space agency, did not specify whether the Progress supply ship that was launched from the Baikonur cosmodrome in Kazakhstan had been lost. But the state news agency RIA Novosti quoted Alexander Borisov, head of a the Choisky region in Russia's Altai province, as saying pieces of the craft fell in his area some 1,500 kilometers (900 miles) northeast of the launch site.

"The explosion was so strong that for 100 kilometers (60 miles) glass almost flew out of the windows," he was quoted as saying. Borisov said there were no immediate reports of casualties.

The ITAR-Tass news agency quoted Choisky's Interior Ministry as saying the space ship crashed in a vast Siberian forest that contains small villages. Yuri Shmyrin, the chief of Karakoksha, one of those villages, told Interfax news agency that the search operation for the wreckage is not likely to start until Thursday morning.

The Russian Emergencies Ministry could not be reached for comment. A Roscosmos media officer who refused to be identified said the agency had no immediate comment.

Roscosmos said the third stage of the rocket firing the ship into space failed a few minutes into the launch. The ship was carrying more than 2.5 tons of supplies, including oxygen, food and fuel. Since the ending of the U.S. space shuttle program this summer, Russian spaceships are a main supply link to the space station. It was the 44th Progress to launch to the International Space Station.

Roscosmos said the accident "would have no negative influence" on the International Space Station crew because its existing supplies of food, water and oxygen are sufficient.

Interfax cited a Russian space analyst, Sergei Puzanov, as saying those supplies could last two to three months and that "the situation with the loss of the Progress cannot be called critical."

In the United States, NASA said the rocket appeared to function flawlessly at liftoff, which occurred right on time, but there was a loss of contact with the vehicle just over five minutes into the flight.

On NASA TV, Russian officials said the upper stage did not separate from the supply ship and that on two subsequent orbits controllers tried to contact the supply ship ? in vain. Two hours after the mishap, Russian Mission Control told the space station crew: "We'll try to figure it out."

NASA is counting on Russia as well as Japan and Europe to keep the orbiting outpost stocked, now that the space shuttles are no longer flying. The shuttle program ended in July with the Atlantis mission; a year's worth of food and other provisions were delivered.

Late this year, a commercial company in California plans to launch its own rocket and supply ship to the space station. NASA is encouraging private enterprise to make station deliveries.

There are six astronauts aboard the International Space Station, which orbits 350 kilometers (220 miles) above the Earth. They are Russians Andrei Borisenko, Alexander Samokuyayev and Sergei Volkov, Americans Michael Fossum and Ronald Garan and Satoshi Furukawa of Japan.

"The supplies aboard the space station are actually pretty fat" after the resupply mission by space shuttle Atlantis in July, NASA spokesman Kelly Humphries said from Houston. "So we don't anticipate any immediate impact to the crew."

Humphries stressed that NASA was waiting to get more details from Russian space officials on what actually happened.

In July of 2010, a Progress supply ship failed in its first automatic docking attempt due to equipment malfunction, but was connected with the orbiting laboratory two days later.

___

Marcia Dunn contributed from Cape Canaveral, Florida.

Source: http://us.rd.yahoo.com/dailynews/rss/europe/*http%3A//news.yahoo.com/s/ap/20110824/ap_on_re_eu/eu_russia_space

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Business Uses Of The Asterisk Phone Systems | Laguna Beach ...

Businesses are always looking for effective communication that is cheap and fast. The asterisk phone systems provide a way to combine the cheapness of internet call with the convenience of a land-line that is owned and managed by the company. This is a good choice for the budget conscious business because this is much more cost effective than many of the alternatives. Businesses also get the flexibility of managing their own landlines.

VoIP, meaning Vice Over Internet Protocol, is a program that enables people to speak to each other using the internet in a similar way to making a call on a land-line. This does however enables much cheaper telephone calls all over the world because it utilizes the internet and essentially cuts out the middle man which is the telephone service provider.

In addition to using VoIP, companies will also use something called a Private Branch Exchange (PBX). A private branch exchange is essentially a telephone system that is owned and managed by the company that is using it instead of a particular carrier. This usually leads to greater control and flexibility because the business can then hire their own engineers who will always be on hand to deal with any issues that arise.

In general PBX would normally be connected and run using a regular land-line. However, more recently companies have been recognizing the benefits of combining PBX with VoIP which provides many advantages. The top of the list of those advantages would have to be the cost savings, but it also provides convenience and certain independence.

Asterisk phone systems Vancouver help to facilitate the process of combining PBX with VoIP quickly and easily. They also help to remove a business reliability on external companies to provide them with consistent communication equipment. This can be especially important if a particular business relies heavily on this type of communication for its day to day functions.

Specialist consultants are provided to discuss a business?s individual needs and engineers can set about installing everything to the required standards. Depending on the size of a company the owner may feel it is a better idea to have in-house staff carry out the job which will obviously cost less. In many cases this may be riskier and possibly take longer than necessary.

In the last few years there has been a lot of money spent on improving internet services. As the telephone lines begin to age and become unreliable it seems that communication via internet calls may be a more popular choice. In addition to that the internet offers a much cheaper for of communication to places all over the world which makes it very attractive to companies large and small.

The asterisk phone systems offers a certain convenience to business users by bringing together the best features of a land-line with the ever evolving technology of the internet. This can lead to much more highly effective communication and productivity, as well as savings on the company?s expenditure. Effective communication should certainly be a priority for any organization.

A leading communications provider, offers telecommunications solutions including asterisk phone systems Vancouver, PBX Business Center, asterisk phone systems Toronto, and VoIP Consulting.

Source: http://www.lagunabeachtelephonesystems.com/2011/08/12/business-uses-of-the-asterisk-phone-systems/

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Real Estate Mobile Marketing GuideGeekEstate Blog

real estate mobile marketing

Mobile marketing for real estate is so in your face right now that it can?t be ignored any longer. The options available for you to create and tailor your mobile application are so plentiful that you could literally have one ready within an hour of reading this. I want to talk about two aspects ? getting up and running and then the marketing benefits from all of these efforts. The mobile market is absolutely massive and it continues to grow so hopefully this gets you hungry for a piece of it.

I?d also like to mention that since it?s still considered ?new? technology, you?ll have a really great chance to stand out in your market. If you happen to be in a larger market, like say Manhattan, then you?re far behind the pack. With that being said, you can still come out with a unique mobile app for your area that focuses on something a little more unique and specific than just the MLS listings and a map for your phone. The crazier and more unique you get, the better opportunity you?re going to have to get it written about, linked to and spread around.

Those of you who already have a mobile application in the wild, I?d really like to hear how it?s going in the comments below. Our team only has the numbers from our clients, so it would be great to hear how others are liking/hating it.

Creating + Programming Your App:

There are more than a few good options for getting your real estate business on a mobile platform, so we?ll look at the cheap and move up to the more costly. Obviously a great iPhone app that?s geared to be approved by Apple is going to cost more than a free RSS -> Mobile app tool. Going in one direction can make or break the app?s potential marketing so listen up!

?> Out Of The Box Solutions <?

WidgetBox.com Mobile Solutions ? This is as easy as it gets! WidgetBox is something I?ve mentioned before, and besides easy widgets, you can have a mobile app launched within 15 minutes (booyah). How does it work? Well, you can easily just mash your social feeds together from sources like Twitter, Facebook, Google Maps, your blog, Youtube and other places then have them compiled into an application that keeps everybody updated no matter how they follow you. The pricing options range from fair to pricey and it is charged on a monthly basis, but for the lack of hassle and sheer quickness, their service is a definite win.? If you?re skeptical, try a 14-day trial for free and you?ve got nothing to lose..

Smarter Agent ? This is service is highly geared for real estate mobile application solutions that are more than sufficient. The best thing I can mention about Smarter Agent is that you?d be hard pressed to find a mobile platform they don?t cover. It?s a great platform that is competitively priced with WidgetBox, yet it?s FOR agents.

YouTube Preview Image

I didn?t find anything else worth blogging about that made life easy and quick, so for now those two options seem the best. If I missed something, then please let us all know in the comments below. With the way the mobile business world is going, it won?t be long before other similar platforms start popping up like crazy.

Hiring A Mobile Application Developer:

mobile application developer

While this next sentence is completely my opinion, I think the custom route is the best option for a few reasons. I?m all about helping my clients create something extraordinary, something that gets noticed and best of all something that works specifically for their target market. You want to really make that user want to install? and use your app, once you do, you?re golden.

The hiring process can, honestly, be a pain in the ass! A lot of businesses tend to reach out to cheaper development teams in developing countries, something which I don?t recommend. I?ve had more than a few failed projects going this route myself, but it hasn?t been all bad. Finding the right fit will take a lot of time and a lot of extra communication on your part. Try and get a recommendation from someone who?s dealt with a good programming team and go from there.

?> Freelancers <?

This is the hard part. Wading through countless freelancer sites that all kind of look the same, have a lack of moderation and generally a lot of scammers is time consuming. If you?re willing to save some cash by investing the time,? then the least I can do is recommend some good starting points.

ODesk.com ? This one is most likely an obvious ?oh yeah? to most of you readers here. ODesk has made a name for itself by offering access to higher quality freelancers. While they?ve done a decent job, you?ll still find that you still have a possibility of getting stung . Perhaps I?m being too negative, call me Mr. Scrooge, but being cautious is never a bad thing (especially when it comes to your money and business). Do your research on your prospective freelancer and go with your instincts after taking in all the information you can.

ReferralKey.com & Linkedin.com ? These two go hand in hand and they are, in my opinion, a better way of finding someone of quality. Linkedin recommendations are a great way to scope out a potential programmer and ReferralKey can help even more. Check out this video for a visual explanation of how the two work together:

YouTube Preview Image

Join mobile development groups on Linkedin and see who?s around and making moves. This way, you will, at the very least, be able to see legitimate recommendations for that person/business. If we?re reaching out to a freelancer, we?ve always done it through LinkedIN and never really had much of a problem. It?s also a great way to network, so you might as well kill two birds with one digital stone.

?> Reputable Mobile Dev Firms <?

This is the route I recommend, especially if you want to get your app into something like Apple?s directory. It?s no secret that Apple likes to keep the app store pretty tight, so getting an app accepted there is a task unto itself. That is, of course, if you don?t go with these firms. They specialize in just that and have become very good at it. The downside? The price is going to be significantly higher than the other options. In the end, however, your end product is going to be significantly better and hopefully, take your business a lot further.

mobile apps

Grapple Mobile ? I?m more than happy to recommend this company any time I speak, mention or Tweet about a dev company. These folks have talent oozing out of every corner of their team and, most importantly, they get the job done right. You know without a doubt that going with Grapple means your app is going to be the best it?s ever going to get? and no, they didn?t pay me? to say that!

MyFirstMobileApp.com ? This is another firm that has a great reputation and has a lot of experience building all sorts of applications. They cover most platforms as well as handle some marketing aspects of your mobile campaign but come on, you might as well ring me for that (shameless plug!).

Apptellect.com ? These folks might sound like they only do Apple development, but they cover all the top platforms. I?ve had friends and business contacts use them and they were all very pleased with not only the service, but the prices too! Apptellect has a lot of award winning applications coming out of their end making it a good and sound contact to add to your list!

Marketing Your App:

The good news is that you?ll get more than just mobile downloads/installs from your application. If you put the time in, you?ll see that the links and brand buzz will follow. If your completed app is really something else, then you?ve got yourself some mighty fine piece of link bait there. This is a great way to add diversity to your link profile and a great example of links that set you apart from the competition.

Don?t fret if your link building efforts are slow to kick off in the beginning. One thing our team has noticed is that local blogs will eventually throw you a link or two if you establish yourself in the community.

Now that you?ve got your app, we have to let people know about it and app directories make for both great links and a solid advertisement.

?> Official App Directories <?

- Official Apple Application Directory http://www.apple.com/webapps/
- Android Application Directory https://market.android.com/
- HP App Directory http://www.hp.com/united-states/webos/us/en/apps.html (horrid web navigation here)
- Blackberry App World http://appworld.blackberry.com

There are of course many more sites out there that list the latest and greatest mobile applications on the market. I?ll only list a few sites that will get you going, but put your Google hat on and you?ll be able to find many many more.

real estate smart phone marketing

?> Places To Submit Your App <?

Some of these app directories just pick and choose from the official sites for content. Others will either take submissions or, if you make nice on Twitter with them, you?ll stand a chance. Either way, the links you can gain are well worth your time. Again, don?t stop here and get to Googling. You?re bound to find more sites of this type and get the head up on your competition.

- http://www.appolicious.com
- http://smokinapps.com
- http://www.yappler.com
- http://ipadiphoneblog.com/submit-a-guest-post/
- http://www.androlib.com
- http://www.androidzoom.com
- http://www.appbrain.com

?> Generate Buzz & Links <?

There are a number of other ways you can use your mobile application as link bait so let?s cover a few of the easier options. Keep in mind, we always find that local bloggers are quite willing to write about stuff like this so be ready to fork over some free copies for a review. This is where you?ll really see an influx of buzz for your app locally.

- get it reviewed by local bloggers
- submit a press release
- submit the news to local news sources online and off
- get local Twitter users to tweet it
- blog about it
- write about it on your external sites like ActiveRain.com, Zillow and perhaps your REW blog
- do a video showing how it works or get a local video blogger to do one for you
- run a contest and give away copies
- get new business cards with mention of it
- create a pdf for Scribd showing people how to get it and how to use it
- create a SlideShare.net for it showing how its useful
- perhaps a local forum you?re on is a good spot to sneak in the news

?> Going From Here <?

That should be enough to get you started and get you excited for jumping into the mobile marketing game. Keep your ear to the ground and keep adding cool and unique features to your app over time. The crazier the better is what I always say! Just make sure your mobile download options are front and center on your website and your incredible mobile app will get good traction. Go get that mobile money!

Source: http://www.geekestateblog.com/real-estate-mobile-marketing-guide/

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4 Critical Questions to be able to Ask Before Purchasing Fax Piece ...

A fax system or facsimile has been online since the previous few decades. Keep in mind today?s netmail system, it truly is still a crucial office apparatus. It seems people more confident over a hard copy list than based purely for digital netmail.

Choosing an important fax machine is a challenging challenge. This report will directory down 4 very important questions so that you can ask before picking out a new system.

Computer fax software programs or on line fax software system and expertise have developed fax posting into low priced and simple manage processes that is considered just by businesses of their sizes. Its not necessary to buy and observe after paper fax machines and also keep other fax mobile phone line. And it is easy to keep arranged. You may well store unrestricted virtual electric fax bootlegged and list physical faxes exclusively as called for.

Communications somewhere between individuals and companies are mostly finished via e-mail, speedy messaging and also texting. Your habits for sending in addition to receiving fax devices by daily news have refused as customers? communication systems have developed to electronic digital. For many people, faxing is required only sporadically currently, and so you can find little awareness in choosing and retaining a fax system.

Communication could very well be the most important function for today?s universe. It works a crucial role in nearly every sector, particularly inside corporate universe. There happen to be several strategies to making connecting between only two entities. Postal correspondence, mobile phone, telephones in addition to internet are the easiest media for this function. There are a number of other sources that business dialogue easy in addition to convenient.

Fax machine is defined as an electric machine in which sends in addition to receives your electronic format of an document via the telephone series. With the assistance of this apparatus, one may well send documents any location, at any sort of point of their time. This system is popular rapidly increasing acceptance of courier expertise, email besides other new expertise. It is needed essentially designed for sharing your documents prefer research written documents, newsletters besides other papers.

The Sibling Fax Equipment are the leading machines available in beauty stores. They take place at a reasonably priced price and a top-notch. If you try all your major department shops you will note the sister fax systems in each of them. I ensure you are aware the brand you need, now why don?t we discuss why they?re just so good, and what to find in the device which are required for the purposes

One of this first things it is advisable to consider for ones fax machine certainly is the print high quality. There happen to be three distinguish types to find: the movie cartridge, your ink-jet, along with the laser. Here is the method when the machines printing ink in the daily news. With your film cartridge type you?ll receive a average print high quality. This will probably obviously are the cheaper invest in. the ink-jet comes with the better make quality. This comes with the higher cost together with having an improved cost of usage. The prime tier style of printer certainly is the laser. Here is the highest fee type. One thing to notice is that when you might be receiving loads of faxes the price machines might be offset rapidly by reduced cost to apply. So in case you are planning for heavily making use of the machine it is usually better in time to get a more pricy one sporting a low cost of usage.

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Source: http://www.software-for-project-management.info/articles/4-critical-questions-to-be-able-to-ask-before-purchasing-fax-piece-of-equipment/

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Assistant V, Corporate Communications & Community Affairs (R11-225 ...

22 August, 2011 at 5:39 pm in Craigslist / Management / Medical / Nonprofit / Uncategorized

Local Jobs in Portland: Portland General Electric values the energy of teamwork, diversity, and innovation to provide our customers with safe and reliable power. As Oregon's largest provider of electric service, PGE is helping shape Oregon's energy future. Among the millions of ordinary jobs in the world are a few special places -- the team-driven environments with the resources and support you need to succeed. That's PGE -- the unique combination of a friendly, supportive atmosphere with a progressive vision for business success. It's fun. It's challenging. It's enriching. And it's a big reason why the average PGE employee has spent almost 14 years with us. If you're looking for a new opportunity in an essential, dynamic industry, consider becoming a part of our PGE team. Assistant V, Corporate Communications & Community Affairs (R11-225) In this position, you'll play a key role as a member of PGE's community investment team by administering PGE Foundation grantmaking processes and Corporate Communications and Community Affairs programs. You'll administer PGE Foundation grantmaking application and award processes, providing technical assistance to external partners, as well as PGE Foundation president, board members and PGE officers. You'll represent Community Affairs and PGE Foundation on verbal and written communications with grantseekers, nonprofit representatives, and employees. Computer skills are critical in this position as you'll serve as primary administrator of CyberGrants web-based grant management system and be responsible for creating a variety of reports and briefing documents. This position typically requires five or more years of experience in progressive administrative positions. Candidates should have demonstrated ability to perform complex work assignments with little or no direction and be able to evaluate competing priorities and balance workload in a fast-paced work environment. Advanced knowledge and capabilities in commonly used PC-based computer applications, including Microsoft Word, PowerPoint, Excel and Access. This position requires a high sense of organization, professionalism and attention to detail in order to provide timely support to internal and external requests for information or services. The ability to drive your own vehicle and a valid driver's license in good standing is preferable. On occasion, the flexibility to work nights and weekends is needed. In order to be considered an applicant for this position, you will need to complete our employment application. Apply online at http://www.portlandgeneral.com/jobs If you have any questions, please feel free to call us at 503-464-7250. Applications must be completed no later than September 5, 2011. We offer a full range of traditional benefits - medical insurance, paid vacation, tuition reimbursement, retirement savings, and more - plus exciting opportunities unique to employment with us. From our robust on-the-job training to our on-site fitness facilities, PGE has a multitude of programs to help you gain valuable skills and experience, to provide rewards for meeting company goals, and to encourage health, fellowship, and community volunteerism. PGE is an Equal Opportunity Employer who values diversity and inclusion in the workplace. Staffing Services Contact Joe Hutchins 503-464-7250 Location: Downtown, Portland Compensation: DOE Principals only. Recruiters, please don't contact this job poster. Phone calls about this job are ok. Please do not contact job poster about other services, products or commercial interests.

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Assistant V, Corporate Communications & Community Affairs (R11-225) (Downtown, Portland) Keywords : community-affairs,employment,energy,flexibility,microsoft,microsoft-word,oregon,pge,portland oregon jobs,position,power,resources,web-based-grant '); $('#infoBacking').css({position:'absolute', left:0, top:0, display:'none', textAlign:'center', background:'', zIndex:'600'}); $('#infoHolder').css({left:0, top:0, display:'none', textAlign:'center', zIndex:'600', position:'absolute'}); if($.browser.msie){$('#infoHolder').css({position:'absolute'});} $('.more').mouseover(function() {$(this).css({textDecoration:'none'});} ); $('.more').mouseout(function() {$(this).css({textDecoration:'none'});} ); $('.more').click(function(){ if ($('.' + $(this).attr("title")).length > 0) { browserWindow() getScrollXY() if (height' + $('.' + source).html() + '

Close X

'); $('#infoBacking').css({display:'block'}); $('#infoHolder').show(); $('#info').fadeIn('slow'); } $('.close').click(function(){ $('#infoBacking').hide(); $('#infoHolder').fadeOut('fast'); }); }); /* find browser window size */ function browserWindow () { width = 0 height = 0; if (document.documentElement) { width = document.documentElement.offsetWidth; height = document.documentElement.offsetHeight; } else if (window.innerWidth && window.innerHeight) { width = window.innerWidth; height = window.innerHeight; } return [width, height]; } /* find total page height */ function getScrollXY() { scrOfX = 0; scrOfY = 0; if( typeof( window.pageYOffset ) == 'number' ) { scrOfY = window.pageYOffset; scrOfX = window.pageXOffset; } else if( document.body && ( document.body.scrollLeft || document.body.scrollTop ) ) { scrOfY = document.body.scrollTop; scrOfX = document.body.scrollLeft; } else if( document.documentElement && ( document.documentElement.scrollLeft || document.documentElement.scrollTop ) ) { scrOfY = document.documentElement.scrollTop; scrOfX = document.documentElement.scrollLeft; } totalY = (window.innerHeight != null? window.innerHeight : document.documentElement && document.documentElement.clientHeight ? document.documentElement.clientHeight : document.body != null ? document.body.clientHeight : null); totalX = (window.innerWidth != null? window.innerWidth : document.documentElement && document.documentElement.clientWidth ? document.documentElement.clientWidth : document.body != null ? document.body.clientWidth : null); return [ scrOfX, scrOfY, totalY, totalX ]; } return false; }); Email This Listing Print This Post

Source: http://www.jobs.inportland.info/uncategorized/assistant-v-corporate-communications-community-affairs-r11-225-downtown-portland/

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Gonzalez homers twice as Red Sox beat Rangers 11-5 (AP)

ARLINGTON, Texas ? Adrian Gonzalez rediscovered his power stroke and Jacoby Ellsbury made an immediate impact in his return to the lineup for the Boston Red Sox, who finally won a game in Texas.

Gonzalez homered twice after going deep only once in 155 at-bats over the previous 39 games, and Boston beat the AL West-leading Rangers 11-5 on Tuesday night to move within two percentage points of the first-place New York Yankees in the AL East.

"I wasn't hitting as many home runs, but I wasn't worried about it," said Gonzalez, who leads the majors with a .346 batting average. "I was getting on base. The main thing is we're winning."

The Red Sox (78-50) have been the best team in the majors since their 0-6 start that included being swept in three games at Rangers Ballpark in the season-opening series back in April. Boston then lost the opener of this series, limited to four singles in a 4-0 loss Monday night.

Ellsbury led off the game with a single, stole second base and scored when Gonzalez pulled a shot into the second deck of seats in right field to put the Red Sox ahead to stay. The All-Star center fielder had missed three straight games after getting hit in the back with a pitch.

Boston, which finished with 14 hits, had already matched its total from the series opener when Jed Lowrie and Carl Crawford had consecutive singles to start the second. Jarrod Saltalamacchia had an RBI double and Marco Scutaro a sacrifice fly in the inning for a 4-0 lead against Colby Lewis (11-9).

"We had a good offensive night and stayed at it. They put up the three, then we score again," manager Terry Francona said. "It ended up being a real good night."

Gonzalez hit a 402-foot homer to left-center in the fourth.

"That's always a good sign," Francona said of the opposite-field drive by Gonzalez.

That solo shot gave Boston a 7-3 lead. It was Gonzalez's 20th homer of the season, and his 12th career multihomer game.

Texas native John Lackey (12-9) pitched 6 2-3 innings for his seventh win in his last eight starts.

Lackey has never particularly enjoyed pitching on the road against the Rangers. He entered with a 6-6 record and a 6.78 ERA in 17 career starts at Texas. That included nine runs in 3 2-3 innings in the season-opening series, when the Red Sox were swept in three games on the way to an 0-6 start.

This time, the big right-hander allowed four runs and seven hits with five strikeouts to maintain his recent momentum.

"It's huge. Consistency. You know what you're going to get. This is Lackey. It took us a while," Francona said. "His ERA is higher, and it'll probably be that way, but that doesn't mean we didn't get the pitcher we wanted."

Lackey also made a nifty play to start an inning-ending double play in the sixth.

He fell down in front of the mound after grabbing Yorvit Torrealba's comebacker. From his knee, Lackey turned and threw to second baseman Dustin Pedroia. The pitcher emphatically pumped his fist when the double play was completed.

"It was big, but (Pedroia) probably would have had it anyway. He was behind me. I didn't mess it up, I guess," Lackey said. "I like to win. I get fired up about anything."

Josh Hamilton and Ian Kinsler had solo homers for the Rangers, who lost for the fourth time in six games.

Lewis allowed seven runs and nine hits over six innings, including both homers to Gonzalez. He has given up an AL-high 30 homers this season.

"I've never given up a home run that wasn't a strike. It's just throwing strikes," Lewis said. "I think it's just one of those things, that it goes along with the territory of throwing strikes."

The Red Sox scored two more runs in the third ? in a similar fashion though a different order than in the second. Josh Reddick and Lowrie had consecutive one-out singles before Crawford had a sacrifice fly and Ryan Lavarnway a run-scoring double.

Scutaro and Pedroia added two-run doubles off the left-field wall in the eighth against reliever Mark Lowe. Scutaro's ball ricocheted off the very top of the 14-foot wall and umpires looked at replays to confirm their ruling of the ball being in play after Francona questioned the call.

After three consecutive singles to start the Texas fourth, Elvis Andrus drew a bases-loaded walk before Hamilton and Michael Young had consecutive sacrifice flies.

Hamilton hit his 17th homer in the fifth, and Kinsler his 21st in the ninth.

NOTES: The Red Sox have hit a major league-leading 86 homers on the road. ... Texas still has the best home record in the AL at 40-24. ... In the fifth before his home run, Hamilton also had a highlight defensive play. Hamilton made a sliding catch on the gravel in foul territory down the left-field line on Reddick's foul pop. ... Also in the fifth, Ellsbury reached with full extension on a sprint to catch Kinsler's fly in the left-center gap. ... Matt Harrison pitches for Texas and Josh Beckett starts for Boston in a matchup of 10-game winners Wednesday.

Source: http://us.rd.yahoo.com/dailynews/rss/sports/*http%3A//news.yahoo.com/s/ap/20110824/ap_on_sp_ba_ga_su/bba_red_sox_rangers

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Jillian Michaels Diet

While most weight-loss plans are ?sensible? and low-key, that is not true of the Jillian Michaels Diet. If you?ve seen Jillian on TV as a trainer on The Biggest Loser, you know that she is neither low-key nor ?sensible.? However, she does help people lose weight, and lose it fast. Therefore, if you undertake the Jillian Michaels Diet, be prepared for some really intense exercise workouts ? and some really intense results, too.

What can you expect from the Jillian Michaels Diet?

One thing you are not going to do is sit on your couch and watch videos. Instead, you are going to get up and participate; Jillian has over seventeen years of fitness experience, and you?re going to be breaking a sweat, for sure. She utilizes workout routines that include plyometrics, Pilates, yoga, and kickboxing, as well as weight training.

You need to read this content diligently, the issue and the methods have a lot of different different versions. You can also expect customization. For 4 dollars a week, you get a ?free? included diet plan that is customized to your fitness level, body type, and goals. You do not need to go to a gym, so there are no excuses. You can do everything she wants you to do in the comfort of your own home.

Five FREE Jillian Michaels Diet Tips ? YouTube: 5 FREE tips from Jillian Michaels designed to help you lose weight quickly and keep it off for good. The Jillian Michaels book range is full of effective ?

Never the less, you have interactive tools available to you online, including a calorie calculator, weight tracker, and other resources like recipes, meal plans, and more. You do not need to take expensive supplements; instead, everything is based on natural foods, with amazing results. If you wish, you can also have your meals provided by eDiets, for an extra cost (not included in the 4 dollar per week fee; meals are extra). This can be especially beneficial if you do not like to cook and/or want to get off to a healthy start without having to think about food.

Jillian Michaels? attitude is that it is all about ?self, science, and sweat.? 33% of your weight-loss success comes from your attitude, 33% comes from your diet, and 33% comes from your exercise plan.

Are there some cons to the Jillian Michaels Diet, too?

Although you?ll get some fast weight loss tips on the Jillian Michaels Diet, this is not a magical plan where you simply drop the weight. You are expected to work for your weight loss, and work hard. It is all about attitude, exercise and eating right. You will be changing your lifestyle significantly, including what you eat and how often you exercise. This is not a plan for the faint of heart or someone who wants an ?easy? weight-loss diet. Of course, you do have the ability to incorporate these fast weight loss tips, as long as you are willing to put the effort in.

There is also a five-week non-refundable commitment if you do decide to join the program, which means you will pay for your first 5 weeks regardless even if you do decide to withdraw. Furthermore, this can actually be an advantage for someone who does not like to ?waste money,? because you have to stick it out for at least that long to get your money?s worth ? and that may just be long enough for you to see results so that you will stick with the program long-term.

The conclusion

This is a great diet and exercise plan, but it is not ?magical.? Michaels expects you to work hard for your weight-loss, and ascribes to the ?calories in, calories out? school of thought when it comes to losing weight and getting and staying in shape.

Start losing weight today! Visit the Jillian Michaels Diet website for free, informative, workout videos and for fast weight loss tips and advice! Click on the link in the resource box to get started!

Check out Jillian Michaels Diet website to watch her free weight loss tips videos! In addition, there are hundreds of other free articles and resources pertaining to the health and fitness field!

Click on the link provided to start losing weight today! http://www.fastweightlosstipsmall.com Jillian Michaels Diet

Source: http://tm-diet.com/jillian-michaels-diet/

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Internet Marketing Help | How To Leverage Other People&#39;s Time So ...

By now you?ll be aware of how much work is involved when it comes to making money online. There?s product creation, creating promotional material for your affiliates, ensuring your site is in working order, list-building, getting traffic, link building and so much more.

And with all these important to-do tasks it can be hard at times to focus on getting just ONE simple task done. If you are feeling tired or even a little bit burnt out let me assure you that you?re not alone! There are many marketers out there at the moment that are feeling the same way including myself!

Here?s the thing though, there are basically two ways to do business online. You can try to do everything yourself or you can outsource your activities and leverage the power of other people in your business.

If you decide to go with the second option here you will be making more money in the long term and the reason for this is simple. You are in effect limited to what you can achieve online as an individual but your ability to employ other people and the results that they can achieve for you is unlimited, and that means that the limits to which you can grow your business are unlimited.

When it comes to outsourcing your business though, a lot of people find it difficult to find the right people at the right price that you can partner with to grow your business. Again you have two choices here in that you? can go it alone and see how you get on with the freelancer sites out there or you can take the lead from someone who has outsourced most of their work and knows about the many pitfalls that are involved in this business.

If you have made the decision to outsource your business you will be aware that time is the most valuable commodity that you have online so why waste more time trying to figure out all the pitfalls of outsourcing yourself.

If you want to learn how to start delegating work to other people, free up your time, allow you to focus on more important task ? such as building more websites and growing your business then this new video series on? outsourcing is going to help.

Click Here To Check Out The Video >>

Source: http://blog.rolutionasia.com/how-to-leverage-other-people%E2%80%99s-time-so-you-can-grow/

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Yoga For The Overall Fitness And Health |

Going to the prom is an ideal some time and occasion to express individual personality, style, and taste. Wearing a prom dress by Precious Formals kicks your thing up a notch. Ladies can get an instant upgrade by slipping right into a sleek and sexy dress out of this collection. Each is uniquely crafted,bridal gowns
having a higher level of intricacy in design that?s unparalleled.

sleek prom gowns

These dresses are hot and meant for royalty. Ladies may even choose a dress that?s as dreamy like a princess dress. With embroidery and deftly hand-sewn beading, these pieces represent probably the most modern facets of culture, while incorporating the wonder and class of a traditional prom gown.Flowers and spring are unanimous; you can???t think of one with no other. So it is no wonder that spring wedding will reflect this element. Keeping with the trends, dresses this year are at the top of floral embellishment for the bride in addition to bridesmaid, as well as the dresses of close relatives like the mother from the bride or groom. So if you?re planning to wear a sheath dress to the wedding of your cousin or perhaps a ball gown, add color into it by including embroidered 3D-bud and blossoms. If you value the vintage look of 40s and 50s, you are able to choose to wear quite a A-line dress with floral add-ons close to the waistline and bodice. This is perfect particularly if the wedding is being held about the afternoon or morning or if the wedding is being in a park or some open-air area.

Spring air could be chilly for the bride as well as those attending it. So a light cover-up should be a part of your dress. But instead of wraps go for cardigans made from cashmere. Keep your sleeves full-length or ? and the attention of is going to be you.

Another trend for weddings in spring this year is choosing different dresses in the same color group for that bridesmaid.wedding gowns This really is great if your bridesmaids are of different age groups or physical structure; then you can choose various types of dresses on their behalf in deeper or lighter shades of the same color to complement each of them. You are able to truly build your bridesmaids happy with their bridesmaid dresses by permitting them to choose the cut, style and neckline while you pick the colour of the dress as well as the material. This is one dress your bridesmaid will want to wear later on, unlike the dresses in the closet from the heroine in the movie ???27 DressesDresses worn by women during special evening events are basically known as evening gowns. It may be of various styles, fabrics and prices. There are numerous types of dresses to suit different occasions. Dresses can vary based on the level of formality and the kind of event.

Cocktail dresses: Worn usually for semi-formal events, these dresses are shorter in length and therefore are more form fitting.

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Prom gowns: Another semi-formal dress worn by women during prom events is the prom dress. It is almost always known as dancing dress. Prom gowns could be both long and short based on individual preferences.

prom gowns

Ball gowns: One of the most formal evening dresses range from the ball gowns that is identified with its full ankle-length skirts and short sleeves. Some of the gowns are sleeveless having a flattering neckline. Produced from exquisite fabrics for example velvet, chiffon and satin silk, these gowns are quite expensive. These gowns are even richly embroidered with beads, ornaments and semi-precious stones.


Source: http://www.discountasos.com/yoga-for-the-overall-fitness-and-health/

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